Cardio Sculpt

Combine athletic and/or dance based aerobic moves using an adjustable platform for a targeted cardio workout. This fusion class focuses on keeping the heart rate elevated and toning muscles using weights and body bars. Enjoy non-stop body sculpting accompanied by heart pumping cardio.

Step and Strength

This high energy combo class integrates powerful step with intense strength training. An awesome workout with fun music & energetic choreography. This class is designed to strengthen and develop muscles, to move like we do in everyday life, not just at the gym from head to toe. Great music, great energy, great results... Be ready to take your body to the next level!

Tae Bo

A fast paced, high energy, cardiovascular conditioning class. This well-known program combines the self-awareness and control of martial arts, the focus and strength of boxing and the grace and rhythm of dance. Class moves quickly through punches, kicks and combinations to rev your heart

Body Sculpt/Challenge

A classic TOTAL BODY workout that tones and strengthens the entire body and is as popular now as it ever was. High intensity intervals of cardio and strength training for all fitness levels. Continuous movement to great music keeps the heart rate up for a sweat drenched sculpting session. Exercises that transition from one muscle group to the next, training both muscular strength and endurance. Using multi compound movements with weights, the body bar, and a step, this class will help you define your body from head to toe. Great music, great energy, great results... Be ready to take your body to the next level!

Muscle Max

This total body weight workout will push your muscles to the max! You will utilize various weights and modalities, including Dumbbells and body bar, as well as your own body's resistance In classics like walking lunges, push-ups, dips and crunches. You want more muscle? This is your class

Circuit Conditioning

Looking to sculpt a long, lean physique?? Looking to burn body fat?? Come and be part of a one hour interval training class that mixes cardio and strength elements to power up your body and burn off the effects of your Friday night. All levels welcome.

Diesel/Sports Conditioning

Calorie-burning cardio...simple, fast and fun. Be ready for intervals that may include kickboxing, plyometrics, jump rope, athletic drills and more. Easy to modify so it's challenging to all levels. Elevate your heart rate and sweat yourself into that fit body.

Cardio Pilates

Flatten your abs in no time. Achieve longer and leaner muscles, reduce dress size and boost self esteem while incorporating an increased heart rate to burn your unwanted calories.

Pilates Mat

A mat class of movements designed to stretch, strengthen, and balance the body. Benefits include posture improvements; healthier breathing; stronger, more flexible muscles; particularly of the abdomen and back; and muscular and mental coordination.

Pilates Mat with stability ball

Incorporates the ball for a more advanced core workout.

Hip Hop Dance Attack

An aerobic experience like no other. Megan and Marlea choreograph and teach original routines from a blend of high-energy urban, hip-hop and popular dance. The class is fast-paced and will have you breaking a sweat while learning dance routines fused with expressive and professional performance choreography. Routines are basic enough for beginners, yet challenging enough for the pros.

Half and Half

A two-in-one special! Combine two classics- 30 minutes of step and 30 minutes of body sculpting- for a well-rounded cardio and strength training hour.

Bootcamp

You know the drill... anything goes in boot camp. Reap the benefits of this ultimate calorie burning workout through challenging combinations of cardiovascular drills & resistance training using steps, weights, barbells, calisthenics and more!

PIYO

A unique core strength class that combines Pilates and Yoga Poses and techniques to target a strong healthy core. Specifically designed to strengthen your abdominal and back muscles while at the same time provide flexibility for the hamstrings to create a healthy core and improved posture for your overall health and well being.

Xtreme fusion

This sweaty hour is combining functional weight training, cardio, pilates and yoga to improve your well being and to have a blast.

Burn & Build

Burn fat calories and build muscle... this class is specifically designed to keep you in your aerobic fat-burning zone while using weights and power moves to tone and build muscle (the most effective way to make changes in your physique). Through intervals of cardiovascular drills and strength training, this total body workout will challenge your heart, muscle and core with innovative cross-fit type exercises like sprints, crabwalks and plank moves.

Zumba

ZumbaŽ fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. ZumbaŽ Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got ZumbaŽ!

Core Sculpt

This class will tone your entire body while using the Bosu and the ball. You will burn fat and sculpt muscles while improving posture and strengthening the lower back.

Cardio Sculpt

Combine athletic and/or dance based aerobic moves using an adjustable platform for a targeted cardio workout. This fusion class focuses on keeping the heart rate elevated and toning muscles using weights and body bars. Enjoy nonstop body sculpting accompanied by heart pumping cardio.

Cardio Pilates

Flatten your abs in no time. Achieve longer and leaner muscles, reduce dress size and boost self esteem while incorporating an increased heart rate to burn your unwanted calories. This workout will enhance performance, correct muscular imbalances and get you in the best shape of your life!

Cardio, Core and More

This high energy combo class integrates powerful step with intense strength training. An awesome workout with fun music & energetic choreography. This class is designed to strengthen and develop muscles, to move like we do in everyday life, not just at the gym.

Bodycology

In this cutting edge class you will box, kick, jump, lift, lengthen, breathe, and balance with the newest moves. Sweat and empower yourself using pilates, yoga, martial arts, weights, and stability ball. Designed to incorporate all aspects of fitness and wellness, nutritional tips are given during each class to provide you with the information and the workout you need to live a healthy and balanced lifestyle. please bring a mat, all levels welcome.