Spinning/Stretch

A Spinning ride followed by a 30 minute cycling specific stretching session. Increase your flexibility and learn the importance and benefits of stretching. Come learn about common cycling injuries, why they occur and how to prevent them through proper flexibility training.

Ride/Krank/Run

An ECO Fitness original. In this class you can mix it up using Spinning bikes, Krankcycles, and Woodway Speedboards which are unmotorized treadmills. You can ride the whole class or mix it up and challenge your body and mind in new ways. Each class, you decide how much you want to run, Krank or ride. New participants are given an intro to the equipment before class. All fitness levels are welcome. Reservations are recommended. Bring cycling shoes and running shoes. If indicated, a 20-minute yoga flow and stretch is added on to the end of the class.

EcoCross

Take the Ride/Krank/Run class and add on some yoga and rowing. It's comprehensive cross training!

Intro to Spin

This is our "how to..." class. Learn about bike set-up, the basic movements and hand positions, safety, terminology and heart rate training. Experience a 30-minute ride and welcome yourself to the world of Spinning! Offered only one a month.

Super Diesel with Kara

Get a full body workout using the Spinner bikes, Woodway speedboards, kettlebells and balls. Train like an athlete. Be ready to sweat. Anything goes. All levels welcome. Bring cycling and running shoes. Additional fee: $5 Members may sign up for one month at a time or for an individual class.

BRICK!

Come join Pro Ultra Runner David Cross for the best of both workout worlds – running and cycling! Learn form and technique on our Woodway treadmills while also working on your speed by doing intervals and getting you in your cardio zone. All participants welcome – you have the option of doing the brick workout, or you may choose to just ride or just run. Something for everyone! Bring cycling shoes and running shoes.