Eco Fitness - Classes - Spinning Etiquette

Reserve your bike by calling the front desk the day of the class. All levels welcome!
Classes are approximately 45 minutes unless otherwise indicated.
Riders must bring a water bottle and a towel. Heart rate monitors are also strongly encouraged.
First time participants should arrive 10 minutes prior to class for bike set-up and safety instructions.
Bikes are equipped with toe cages and SPD clipless pedals. Switching out pedals is not permitted.
Comfortable workout attire is all you need to get started, however cycling shorts and cycling shoes will make your ride even better. Ask your instructor for more details.
Please be courteous of others. Cell phones and conversations during class are distracting to your fellow riders.